ashley greensmyth counselling services
Wouldn't it Feel Good to Overcome Those Things You Wish You Could Change, But Don't Know How To?
I specialize in de-mystifying mental health by helping people understand the connections between anxiety, self-worth and even relationships.
Overcome those anxiety hang-ups for good.
Therapy should be a safe, inclusive, accessible space.
Because life is hard enough without adding judgment to the mix. Therapy should feel like your favorite cozy corner—a place where you can show up exactly as you are, whether that’s thriving or barely surviving, and know you’re seen, heard, and accepted.
Because everyone deserves a space where they don’t have to explain themselves. Whether you’re figuring out your identity, processing tough emotions, or navigating the chaos of life, therapy should meet you where you are without a side order of awkwardness or assumptions.
Because therapy should work for your life, not the other way around. Online counselling makes it easier to get the support you need—no commute, no awkward waiting rooms, just real connection from wherever you are (yes, even your couch in sweats).
How I Can Help You
1.
Personalized care
Therapy sessions tailored to your needs for a bespoke therapy experience.
2.
Empathetic support
Talk freely in a safe, nonjudgmental space where you’ll be heard and validated.
3.
Professional guidance
Learn strategies and techniques to navigate life’s challenges more effectively.
online counselling
ONE-ON-ONE
Online Individual Counselling
Millennial life has unique pressures as traditional ideals become less relevant, but still manage to infiltrate expectations. You might be on a rollercoaster of anxiety – swept up in the busyness of life, caught in the exhausting cycle of people pleasing, or somehow feeling like you’re not good enough.
Wouldn’t it be nice to feel confident, worthy and comfortable saying what you really want to express? Therapy can help you understand yourself and experience less stress & anxiety in relationships and in your life.
online couples counselling
ME + YOU TWO
Online Couples Therapy
Ever felt like what used to be easy now feels a bit awkward? Getting out a rut can be difficult, and any unfinished business between partners can get in the way. Having unmet needs, promises to change that never stick, avoiding hard topics or gridlocked disagreements can leave partners feeling stuck.
Couples therapy can help you get unstuck by figuring out how to bring back the spark, make some positive changes, and create a foundation for a relationship that feels great. Even good relationships can benefit from a little zhuzhing.
mental health workshops
WORKSHOPS
Couples Workshops and Wellness & Mental Health Workshops for Workplaces
Strong relationships—whether at home or in the workplace—are built on communication, trust, and understanding. My Couples Workshops help partners break out of old patterns, strengthen emotional connection, and learn practical tools to build a relationship that actually feels good. In the workplace, Wellness & Mental Health Workshops give teams the skills to manage stress, set boundaries, and create a healthier, more productive environment.
With my expertise in relationships, mental health, and human behavior (aka why we do the things we do), these workshops are engaging, interactive, and packed with real-world strategies. Whether you’re looking to deepen your personal connection or create a work culture where people actually thrive, I’ve got you covered.
The Wheel of Life
This quick self-assessment will help get a bird’s-eye view across different aspects of your life. It’s great for checking in with yourself, setting goals and preparing for your first session.
Best of all, it’s totally free.
therapy for millennials
Let's get started...
If you know what you’re looking for, head over to my calendar and book your first online individual counselling session or your first couples therapy session.
Still not sure? Book a consultation and let’s talk about your therapy wish list.
